Screen Time and Your Lack of Focus

“To watch television as a default would be to waste our many gifts.” - Tsh Oxenreider  

The above quote might use television as an example, but I think this quote relates to overall screen time, including phones, Ipads, and television. The screen has become the default activity for society, and is even more of a problem with youth. While smart phones may seem to only distract the individual for the time being, the lasting effect is real.

Abundant screen time can lead to attention deficit, lack of physical motivation, and, worst of all, stupidity (the last one is based off of observation and personal experience). About a year and a half ago, I got rid of my smartphone (and social media) and came back to the flip phone. It was one of the best decisions I have made in recent years. This caused me to talk to people face-to-face and engage in situations I would usually hide behind my phone in. It also encouraged me to explore new hobbies and activities.

As an athlete, screen time can be a huge hindrance on your development. Hobbies such as TV and video games, if abused, can deflate your goals. Abusing your phone can lead to mental distractions. I see a lot of players who are attached to their phone, on it before practice, and reaching for it first thing after. That means that in the 2 hours of practice, their mind was on something other than basketball.

I think technology has provided us with many great opportunities. However, we all need to be cautious as to the amount of time and attention it can take away from us. It’s easy to notice the time, but the lasting effects are the ways it distracts our mind in what we are doing currently doing.